Be Me Courses

SCHOOL COURSES

Be Me Courses

SHE IS (Girl Zone)

‘She Is’ is a secular course that consists of one hourly sessions over nine weeks. We work with schools to select the girls that would benefit most. The course is aimed at Years 8 & 9 with six attendees and has embedded SMSC and British Values.

Course Topics

  • Recognise we each have a unique identity and learn how pressures and various influences can affect our identity
  • Discuss the four main emotions and learn tools to cope with overwhelm
  • Learn about the masks we hide behind, recognise unhealthy labels and how to create healthy boundaries
  • Set personal goals and capture your identity and goals

Course Impact

  • Build confidence, self esteem and resilience
  • Be able to make better choices and learn to be responsible
  • Manage friendships better and emotional wellbeing
  • Be positive about the future 

WHO AM I? For all young people

This is a brand new course launched for all young people. The course has been designed for one to one purposes or in small group and it is for six weeks. We launched this course during Covid for online support for young people and it can easily be run with social distancing.

Course Topics

  • Look at your identity, skills and talents
  • Understand influences that can affect who you are
  • Learn tools to help you when you feel overwhelmed
  • Look at how your diet and exercise can impact your mental wellbeing
  • Recognise how communication can be key to your relationships
  • Be Reminded of your positive qualities

Course Impact

  • Build confidence,  self esteem and resilience
  • Use tools that can help you when you feel overwhelmed
  • Set goals for a healthy lifestyle
  • Celebrate inner qualities
Be Me Courses